94: Struggling with Imposter Syndrome? Here’s How to Stay Productive with Cait Keery
Cait Keery is a certified wellness counselor, advocacy consultant and founder of CAIT and KAYE. CAIT and KAYE empowers women to take charge of their health journeys by equipping them with the knowledge, tools, and confidence to become their own best advocates.
Cait believes that informed, assertive women can transform their healthcare experiences, fostering a community of support and resilience. She aims to inspire every woman to feel empowered to speak up, seek answers, and prioritize their well-being.
In this episode, Cait shares strategies aimed at empowering you to achieve more in your business. From setting realistic goals to overcoming imposter syndrome, this conversation is perfect for new entrepreneurs.
Cait introduces several techniques centered around visualizing goals, planning ahead, and checklist creation. She also discusses the power of positive self-talk and why a strong support network is key to success.
If you’re ready to let go of self-doubt and start making real progress in your business, this episode is for you!
Connect with Cait Keery:
Key Takeaways:
- (02:25) The story behind Cait and Kaye
- (04:10) Setting realistic and adaptable goals
- (06:05) Time management strategies
- (10:00) Overcoming imposter syndrome
- (12:30) Building an effective routine
- (17:30) Organizational tools and strategies
Listen on:
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Unlocking the Secrets to Balancing Passion and Productivity in Your Online Teacher Biz
Discover the tips and strategies to manage your time, set adaptable goals, and overcome perfectionism for a successful educational journey online.
In today’s fast-paced digital age, launching an online teacher business isn’t just about imparting knowledge; it’s also about effectively managing your time, setting realistic goals, and overcoming perfectionism.
In this episode, Cait Keery shares invaluable insights on how teachers can transition from traditional classrooms to thriving online platforms.
Visualize Your Perfect Future
The first step in building a successful online business is to visualize your end goal.
Imagine your ideal day-to-day routine: How do you want to feel in the morning? What accomplishments do you want to achieve before bed? Having a clear vision helps in creating a roadmap toward achieving that reality.
“Once you can picture it, you have a better chance of making it come true,” Cait says.
So take a moment to paint this picture vividly in your mind before you proceed with actionable planning.
The Art of Goal Setting
Setting adaptable and realistic goals is crucial in any entrepreneurial journey. Cait suggests a blend of daily, monthly, and quarterly planning sessions to maintain focus and momentum.
Start by establishing quarterly goals that align with your long-term vision. Then, break these down into monthly targets, and finally, into daily tasks. This structured approach not only guides progress but also adapts to life’s unpredictable dynamics.
Remember, your objectives should not only be about financial gains but also about creating a lifestyle that balances work with personal fulfillment.
Time Management Strategies
Time management can make or break your online teaching business.
Cait is a proponent of using checklists and planning tools to organize her work efficiently. She recommends committing just 30 minutes each morning to plan the day’s top three tasks. This focus prevents overwhelm and promotes a sense of accomplishment, even if you tackle just one major task on a challenging day.
Integrating flexible scheduling allows space for personal needs, acknowledging that every day will bring unique demands and energy levels.
Overcoming Perfectionism
Perfectionism is a barrier that many teachers face when starting their own businesses.
Cait candidly shares her own struggles with perfectionism and underscores the importance of “progress over perfection.” Launch your products, share your ideas, and seek feedback.
Holding onto every detail for too long can stifle growth and deprive potential students of your valuable insights. Acknowledge that your first draft or first offering doesn’t have to be perfect—it just needs to be out there.
Celebrating Small Wins and Building Confidence
Celebrate every step forward, no matter how small. Cait stresses that success isn’t just in big accomplishments but in daily victories that build momentum.
Develop a habit of daily positive self-talk, reaffirming your abilities and achievements. This practice wards off imposter syndrome, a common hurdle for entrepreneurs, by focusing on what you’ve done rather than what’s yet to be done.
Finding Balance and Support
Balance is a significant theme in Cait’s philosophy. She suggests organizing your priorities not only around business tasks but also personal well-being and family life.
Use tools like colorful journals, sticky notes, and Google calendars to keep planning enjoyable and effective.
Additionally, seek out a support network. Whether it’s a business buddy, mentor, or online community, surrounding yourself with supportive voices can reinforce commitment and accountability.
Building Your Support System
Having a reliable support system can be the difference between feeling overwhelmed and feeling guided.
Cait recommends the “support circle framework” to ensure that you’re surrounded by individuals who uplift and hold you accountable.
This network should include both professional peers and personal allies who understand your journey and can offer the right encouragement.
Starting an online teacher business requires more than just educational expertise.
It demands a strategic approach to time management, goal setting, and self-compassion. By visualizing your goals, planning strategically, overcoming perfectionism, and seeking out supportive networks, you can create a business that not only thrives but also enriches your life.
Take Cait’s advice to heart and begin your journey toward a fulfilling and balanced teacher biz online.